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Group Fitness Classes
Where: Time Out Fitness Centre, 5 Dashwood Place,Darwin
Contact: Time Out Fitness Centre 8941 8711
Heartstarters - Low impact moves
Where: Fitness Unlimited, Charles Darwin University
Contact: 8946 6971
Thai-Chi for 50+
Where: Palmerston Community Care Centre
Contact: Bette Chapman on 8932 1518
Thai Chi
The ancient Chinese practice of Tai Chi can help people with severe arthritis move and feel better. Available at various places for contact details visit the arthritis foundation at http://www.aont.org.au/exercise-support.php
Pelvic Floor Classes
Where: Territory Sports Medicine
Core Stability Classes
Where: Territory Sports Medicine
Pilates
Where: Territory Sports Medicine
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